Every man at least once in his life asked the question: how to increase penis size? Some are just out of curiosity, but most with a specific goal: to try the safest and most effective techniques for themselves. Let's consider the main options.
Penis enlargement: is it necessary?
If a man is not satisfied with the length or diameter of the penis, there is still no reason for manipulation to increase it. And all because our perception is very cleverly organized and loves to deceive us. We look in the mirror and find deviations from our own made-up norms. Or, having read about 18-20 cm in a glossy magazine, we consider ourselves inferior at our 16 cm. And then the idea of how to at least increase the length of the penis gradually becomes a fixed idea.
Another common mistake among the stronger sex is to compare the size of their manhood with the size of their urinary neighbor. In this case, the man evaluates his organ, looking at it, and looks at the one next to him, which creates an optical illusion and the neighbor's penis appears larger, although it is not entirely the case.
Therefore, before deciding to increase the size of the penis, it is convenient to objectively assess what nature has granted you. Perhaps you underestimate yourself and all the parameters of your dignity are within the normal range. If you are still not convinced, make sure at least there are no contraindications by consulting your doctor.
A set of exercises to enlarge the penis.
When starting exercises to increase the size of the penis, be prepared for the fact that it may take more than a month before the first results are obtained. In this case, the final result will depend not only on your efforts and the regularity of training, but also on the physiological characteristics of the body. Unfortunately, it is impossible to guarantee that after 3 months his penis will grow by 1-2 cm.
Furthermore, official medicine is very cautious with such practices. You will perform all manipulations with your own genitals at your own risk and risk. Is the game worth it? Decide for yourself.
If you still decided, let's get started. It is necessary to begin any exercise with a warm-up. Use a plain terry cloth soaked in hot water. It should be applied for 5 minutes to the lower abdomen and directly to the penis. This is necessary to increase blood flow and soften the tissues. Prepare a lubricating or hypoallergenic cream, you will need it during exercise to avoid discomfort and injury to the organ.
So, let's start with the first training aimed at lengthening the penis. With a lubricant, you should bring your penis to an erection. Try to stretch the organ as much as possible. Stroke him hard with your hand, tightening the grip from head to base to stimulate blood flow to the penis.
In the process of these movements, stop at the base of the penis several times and squeeze it, but in no case do not squeeze it. Stay in this state for 15 seconds and resume manipulations again. The exercise should not last more than 5 minutes, with intervals of approximately 30 seconds between stops.
Another option is also designed to increase the length of the penis, but it is usually carried out in a non-erect state. The exercise is done standing up. For 5-7 minutes alternately raise and lower the penis. While lifting, try to stretch it out as much as possible, bringing it closer to your stomach. At the peak of the stretch, hold for 15 seconds.
The third variant of manipulation is performed in a similar way to the previous one, but by stretching the penis in several directions: towards the buttocks (right and left), downwards and parallel to the ground.
How to increase the diameter of the penis? The effects on the penis, in this case, must be different from those presented above, it will be compression and flexion. They should also be started with a warm-up procedure and performed with a lubricant. These exercises will be most effective in an agitated state, but must be done carefully. Remember that training should not be painful.
Mechanical enlargement of the phallus with extensors.
Well, how to increase the size of the penis without additional physical efforts and without resorting to surgery? Many have now thought about dietary supplements and pills, but we will not talk about them, but about a special orthopedic device - an extender.
The extender acts as the famous compression-distraction device, gradually removing tissue. The design is also somewhat similar to this medical device and consists of two metal guides with springs, silicone clips and a ring that attaches to the base of the penis.
Thanks to the extender, you can lengthen the penis by 2 to 4 cm, as well as enlarge it in girth. Modern devices practically do not cause any inconvenience, do not restrict movement and are invisible under clothing, which makes it possible to use them not only at home. There are three types of these wonderful devices for sale:
- Loopback or 1st generation extender. The most painful variety, that little by little is leaving the market. Such a device captures the head of the penis with a silicone loop that, after the first hour of use, cuts the delicate skin and damages it;
- Second generation strap or extender. More convenient and comfortable, but not suitable for long time use. It is attached with a strap that fits around the shaft of the penis. For a better fixation and less tightening of the organ, it is recommended to apply a dry bandage to the penis;
- Vacuum adhesive or third generation extender. In this case, the penis is taken out with a special vacuum chamber. To avoid discomfort, the head is lubricated with a viscous gel, which is usually included in the kit. The best models are considered extenders equipped with a protective membrane that limits the contact of the penile tissues with the vacuum and prevents the appearance of swelling.
Consider another quick way to increase the length of your penis: using a vacuum pump.
It is better not to get carried away, since prolonged use of the pump causes swelling of the glans and the appearance of painful sensations during the erection process.
The pump is a cylindrical container. It is placed on the penis and air is pumped in, creating a vacuum that increases blood flow and stretches the organ.
Creams and gels to increase the diameter of the penis
Is it possible to increase the size of the penis without exercise or mechanical devices? You can try creams and gels that stimulate penis growth.
Creams work the same way as exercise: they increase blood flow to the penis. They are generally classified as follows:
- Short-lasting creams: results are visible immediately after application and fade quickly. These creams are often used to impress a partner in bed;
- Long-lasting gels: contain components that contribute to penis enlargement, increase blood flow, stimulating cell growth;
- Auxiliary creams: they are less pronounced and are combined with other techniques, such as exercise.
Do the creams and gels give an effect similar to that promised? Doubtful. The maximum that can be counted on is short-term "swelling" of the penis due to increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately did not call you in for a surgical intervention. This is the most radical method and should be decided only after the recommendations of the corresponding doctor.