The size of a man's penis is as important as the size of a woman's breasts.Few people are satisfied with their performance and this is usually the cause of serious psychological complexes.Dissatisfaction grows day by day, leading to loss of confidence, decreased self-esteem and gradual self-destruction.

Is a man's penis really small?What should be considered the “gold standard” in this matter?
Are there ways to increase it and how do they work?
Can you trust advertising and how effective massage video tutorials are?Let's look at all these issues in detail.
What nature gives us...
As proven by serious medical research, the problem is often far-fetched and purely psychological in nature.To solve it, qualified psychological help and communication with a loving partner are usually enough.Upon meeting his soulmate, the hero forgets that he is "not big enough."The fact that size is not the main thing is a revelation to many.
What if the truth is not standard?
Or do you really want more?
Methods to enlarge the head and the organ itself come to the rescue.But everything is in order.First you need to understand the anatomy.The penis is the main organ.Their difference is greater sensitivity to any external stimuli.Curiously, he knows how to “adapt” to the size of his partner, but only if she is permanent.

That is, with regular intimate contact with a woman who has a narrow vagina, the male penis also decreases and becomes thinner.We are filled with hope that the opposite effect is possible.
It is known that the dimensions of “dignity” differ between men of different nations.
For Europeans, the standard is 12 to 16 cm in an upright state.The erect diameter is about 3-4 cm.If the measurement shows the “norm”, there is no point in self-torture.
In this case, it can be argued that the problem of “small” is only psychological in nature.First of all, it is worth changing your environment or going on vacation.But if the idea has been “ripening” for more than a month or a year, the decision has been made irrevocably, an acceptable way can be found.To achieve good results, it is better to use several methods simultaneously.That is, combine massage with creams or ointments, and the use of a pump can be supplemented with hanging weights.
The important point is patience.Don't expect results to appear quickly.Quickly, surgically, but “going under the knife” is only possible in the most extreme cases.All other techniques require time and regular execution.
Ways to enlarge at home.
“Enlargers” often have detailed annotations and even video instructions.There are many stories on the Internet where users talk about the nuances, share reviews and impressions of the results.

Popular methods:
- jelqing;
- mechanical devices;
- hanging weights;
- cosmetics;
- Enlargement surgery.
The wisdom of the ancients to increase male dignity
The technique called Jelqing was used in ancient India, Egypt, Greece and the people of Africa.It is essentially a massage, but special.The term translates as "milking", meaning the movements resemble those commonly used to milk cows or goats.

Penis enlargement exercises are amazing with results, but only if the massage is done correctly.In order for the method to work, it is necessary to carefully study the video with massage lessons, purchase a special cosmetic product: gel or ointment that facilitates sliding.
There are many techniques for penis massage.But there are general rules.Therefore, you can start a massage only in a state when the erection does not exceed 70%.It is prohibited to perform a massage with a fully erect penis, since during manual manipulation a large amount of blood flows into it.Further increase with full combat readiness will cause pain and discomfort.
When it is not completely full, the stimulation helps to gently and gradually stretch the corpora cavernosa, which is the base.With regular exercise, your capacity will increase, which will contribute to “growth.”

Normally, the effect of Jelqing is observed a couple of months after the start of classes.
There are many instructions on the Internet, but not all of them are accurate and, most importantly, safe for health.Therefore, it is best to purchase a specialized video guide from an authorized seller.
It usually contains information on several techniques at once, describes how to prepare for a massage and how to perform it correctly.It is important that all contraindications to exercises and side effects in case of inappropriate massage are indicated.
There are many massage techniques.Some are performed in an upright state, others only in a resting state.What to choose is up to each man to decide.You can try several techniques and determine which one is most appropriate, the results of which are most noticeable.
Stretching with weights
This is a rather dangerous option and can cause injuries to the genitals and scrotum.Therefore, when hanging a load, great care must be taken.
The idea is to stretch the skin, but there will be no real growth.Preheating will have a beneficial effect on the process.

Next, you need to stick an adhesive plaster on the shaft of the genital organ in front of the head, which will protect the skin from rubbing.A rope ring is then attached to this patch, from which a load is suspended on the other side.You should start stretching with weights with a light weight.The duration of the first sessions should not exceed fifteen minutes.At first, it is worth monitoring the condition of the head;If the first signs of numbness are noticed, the procedure is stopped immediately.If no unpleasant sensations are observed, the procedure is continued, gradually increasing the weight and duration of exposure to the weighting agent.
Application of special devices.
For example, an extender or a special pump.The first has several purposes: lengthen, thicken, widen, give the correct shape.It stretches tissues, which promotes faster growth.

The undeniable advantage of the device is the "long-term" result.It is recommended to use the extender daily and continue training for several hours.
There are many models.A cheap loop device is not entirely convenient.Vacuum cleaner and belt extenders are not cheap, but they are convenient to use.
A vacuum pump looks like a pump, the principle of operation is similar.It acts in two directions: it helps to enlarge the penis, improves potency and increases libido.This is an excellent solution for incomplete erection, that is, the elasticity and density of the penis are insufficient for a quality intimate life.

Before using the pump, it is necessary to apply special cosmetics (gel, cream, ointment or spray) to the penis.It is placed in a cylinder from which air is pumped creating a vacuum.This pressure helps increase blood flow, which will expand the corpora cavernosa and increase it.Disadvantage of the device: the result is fast, but short-lived.Therefore, it is necessary to use the device just before the act.
As an emergency measure, you can choose a mouthpiece for the reproductive organ.The penis enlarges instantly, immediately after putting it on.Cheap and cheerful.

The attachment lengthens, makes the "younger friend" thicker and stronger and increases libido.Plus, this is something new and will add variety to your intimate life.
The best option is a closed form, but an open one is no less popular.Pay attention to the material used.It is better if it is silicone or latex: such a mouthpiece will be soft, comfortable, almost imperceptible and safe.
The range is also wide in length: with a toy of this type you can lengthen the penis by a maximum of 10 cm.But most of the time people choose between 3 and 6 cm.The accessory increases the size, reduces the sensitivity of the penis and prolongs the erection.
Cosmetic preparations
Gels, creams and sprays have an ambiguous effect, reviews about their benefits are quite contradictory.The ads promise instant results, an increase several times at a time.But in practice not everything is so pretty.
The form of the drug does not matter and, depending on the speed of action, three groups are distinguished: short-term, long-term and additional.The former react quickly, but not for long.A long-acting ointment or spray promises greater durability.
Auxiliary - intended for massage or other methods of mechanical influence.But you should not expect the bolt to increase several times in size, as the advertisement promises.
The effect of special capsules and tablets is also controversial.These are dietary supplements whose effectiveness has not been clinically proven.
The radical method is surgery.
Surgeons' patients are men with abnormal structure of the genital organs or who have suffered injuries.
























