If a man is not satisfied with the size of his penis, then the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase the erection. It should be understood that effectiveness is guaranteed only on the condition of regular exercise and adherence to the technique of performing manipulations.
The experts ask you to be careful with these activities and not to forget the safety rules. It is forbidden to squeeze and overstretch the penis, so as not to cause injury.
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The correct implementation of certain workouts will help to pump the man's penis. To enhance the effect, it is allowed by special tools, weight materials, which pull the penis down. When exercising at home, men rarely use these devices.
There are a number of guidelines for those just starting out with exercises. These include:
- avoid excessive load on the organ;
- absence of prolonged compression of the penis and interruption of blood supply to tissues;
- regularity of training (exercise every other day during the first week);
- a gradual increase in stretch and an increase in load;
- adding new exercises after a month of classes.
If a guy does penis gymnastics for the first time, the class time should not exceed 15 minutes. Subsequently, he increases the charging time to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and precision. Special care must be taken when working with the head.
Principle of operation
When choosing a training method, a man should know what they are for. There are exercises to increase the girth of the penis and its length. Most of the time they aim to increase blood flow to the organ and stimulate the growth of the corpus cavernosum.
The normal size of the penis is considered to be 12-18 cm long and 2-5 cm thick during erection. If, in a state of excitement, the length of the penis does not exceed 8 cm, doctors consider it a pathology. With a similar problem, it is recommended to contact a specialist for advice and seek a solution.
Preparing for a workout
The result of the task depends directly on how the man prepared the organ. The penis enlargement classes should start with warming up the tissues. Heating the penis allows:
- balance blood pressure in the penis;
- avoid pain after exercise;
- increase the blood supply to the organs and strengthen the muscles of the small pelvis;
- reduce the risk of injury.
It is recommended to use light massages or water treatments to warm the penis.
Water procedures
Warm water promotes physical and psychological relaxation for a person. Before loading, it is recommended to take a bath or make a special penis bath with a water temperature of no more than 43 degrees.
The duration of water procedures should be at least 10 minutes. The bathtub can be replaced by a hot shower. After that, you need to dry the penis and apply a lubricant (lubricant). Lubrication is necessary to perform penis enlargement manipulations.
Massage
Through massage, the penis should be heated carefully so as not to damage it. You will need a towel and hot water for the massage. The technique for heating is as follows:
- Roll up the towel.
- Dampen a towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson is taught 3 times with 2 minute breaks.A feature of massage is that the head should be open and should not be rubbed with a towel.
Types of exercise
Home penis thickening exercises are safe and painless. In addition, they do not require additional costs and are extremely effective.
Among all the methods of penis enlargement, the most effective are those that promote the stretching of the tissues, the growth of the corpus cavernosum and increase its blood supply.
These methods will be effective only if you follow all the rules of preparation and maintain regularity.
Stimulate blood flow
Improving blood circulation in the penis has the following positive effects:
- improve erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also note a number of disadvantages to this procedure. These include the appearance of bruises, bruises, and decreased sensitivity of the organ. Such situations only appear when a man does not follow the rules of training. Very often, a person exerts too much force on the head, damaging the fine tissue on the surface.
Tissue stretching
Exercise is only allowed when the penis is at rest. This training is divided into three types of difficulty:
- The man takes the head and carefully lifts it up, counting to ten at the moment. He then he moves his head to the left for 10 seconds and the same amount to the right. The procedure is repeated twice a day for five minutes.
- The guy fully grasps the shaft of the penis and lifts it up. In this position, you must hold for 10 seconds and slowly return the penis to its original position. Manipulation must be done at least 10 times.
- The most difficult option is when the boy grasps the shaft of the penis with his left hand and grasps the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds in 3 sets. It is worth doing at least five approaches per day.
When performing manipulations with the genitals, you should listen carefully to his feelings. If a person feels sharp pain that does not stop, he should immediately consult a doctor.
campaign
The method consists of achieving an erection, separating the legs at the shoulder level and the rhythmic tension of the muscle fibers of the perineum. In this case, the member, like a bell, begins to sway. The duration of the lesson is 2 to 5 minutes.
Kegel exercises
It is necessary to alternately tighten the deep muscles of the perineum for 5 minutes. To understand which muscles need to be tensed, the man is asked to suspend the stream while he urinates. The same action should be performed with the Kegel exercise.
Jelqing
It is carried out with a full erection. The man grasps the base of the penis with his fingers on the ring, slowly moving his hand towards the head. The procedure ends in 7-10 minutes or when ejaculation is achieved.
Clamping
To perform this technique, a special trainer is required to pinch the penis at the base during arousal. It is recommended to combine manipulation with other techniques.
Squats, jogging, walking also help to improve the blood supply to the perineal organs, helping the man to achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulates blood flow to the penis.
What to do after exercise
Aftertraining, it is necessary to provide a complete rest to the penis, excluding sexual intercourse for at least 3 hours.
To achieve a greater effect, doctors recommend adhering to the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, significantly impairing sexual health.
- Do not get too cold.
- Avoid stressful situations and excessive physical exertion.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Make love regularly to improve your blood supply.
Subject to all the rules, the man will see the desired result in 5-7 months. In case of suspected injury to the penis, he should immediately contact a specialist for diagnostic measures and a course of therapy.