Among the main problems, many men cite insufficient penis size. Modern medicine offers many methods for penis enlargement, but not all are available and safe.
Penis enlargement massage is the cheapest and safest way, which will add a few inches to the male genital organ.
From the article, you will learn what massage techniques exist, how to do it correctly, and what results to expect with regular procedures.
How does massage affect penis enlargement?
Many men mistakenly believe that it is impossible to influence penis size with the help of massage. To convince the skeptics, let's move on to anatomy and physiology.
The penis is a muscular organ made up of cavities. During an erection, the cavities fill with blood. The larger the size of the cavities, the more blood volume will enter them, respectively, the penis will lengthen and increase in diameter.
Important!All muscles lend themselves to training, therefore, with regular massages and the use of a certain technique, cavities can be stretched. The main condition is to train regularly.
Efficiency
Conditions under which massage will be effective to increase the head of the penis and the length of the penis shaft:
- Consistency: exercises must be performed constantly, without interruptions.
- Try different techniques, choose the most effective one.
- Don't start with the more difficult techniques right away; Increase the difficulty level gradually.
- Be sure to use special gels and creams that will help you stretch your muscles faster and painlessly.
- Use extenders between massages.
Why is it important to start with simple exercises and move on to more advanced techniques? Therefore, the muscles do not get used to stress, respectively, the effectiveness of massage is higher.
It is necessary to understand that massage will not give a quick result, but unlike taking medication or surgery, it does not have a large list of contraindications and side effects. In addition, all massage techniques are available at home and do not require large financial investments.
Some statistics: the length of a small penis is less than 12 cm. For most men, the length of the penis varies from 12 to 18 cm, this is the average. A penis longer than 18 cm is considered large.
Interesting fact!Arabs are sensitive and pay close attention to penis size. The massage technique is passed down from parent to child. Children are enrolled in special medical institutions, where children receive a full groin massage.
In addition to increasing in size and diameter, the massage technique normalizes blood circulation, contributes to the correct development of the penis.
Experts note that it is better to start massage in adolescence, since the rate of cell regeneration in young people is as high as possible. And since the muscles are elastic, there is virtually no chance of injury at a young age.
Features and benefits of penis massage:
- Enough 30 minutes a day and the penis increases several centimeters, the first results, 1-2 cm, are noticeable after a month of daily exercise.
- The massage can be done at home.
- Financial investments are not required, it is enough to buy a gel or cream, but you can do it without additional funds.
- Massage improves the condition and functioning of the entire reproductive system.
Important!Subject to the massage technique, the likelihood of complications and side effects is minimal.
Preparation
Maximum effectiveness can only be achieved if the massage is done correctly. In this case, the genital organ not only increases in size, but also loses its sensitivity, which will allow better control of the ejaculation process, respectively, increases the duration of intimacy.
First of all, the proper massage for penis enlargement should only be started with a calm frame of mind, so if you are tense or irritated by something, you should relax first.
It is best to take a hot bath and rub the groin area with a soft towel. You should also make sure that during the massage you are not distracted or disturbed.
Advice!If bathing is not possible, a well-warmed towel can be used to warm the groin area. It is moistened in hot water and wrapped around the penis, left for half an hour. The heating procedure must be repeated several times, and the penis must be wiped dry.
Before proceeding directly to the massage, you need to perform a special warm-up:
- rubbing - rubbing the penis with the palms;
- relaxation - any lubricant is applied to the penis and gently stroked from the base to the head;
- tremor - light and intense rocking of the penis from side to side.
At the end of the warm-up, you need to squeeze the head of the penis about ten times and squeeze the shaft of the penis with the palms of your hands the same number of times.
Jelqing
The technique involves a copious flow of blood to the penis, respectively, increasing its size. It should be noted that as soon as you stop exercising, the penis returns to its previous size.
To understand how to massage penis enlargement, pay attention to the milking technique. Experts recommend combining jelqing with a gel or cream.
There are several jelqing techniques, let's consider the main ones:
- Wet.The massage is done under a hot shower, directing a jet of water towards the penis. It is necessary to take the penis at the base in the "ring", tighten the grip and tightly hold it to the head, then release it. The number of repetitions is 100.
- Lubricated.The movements are similar with the only difference: hot water is not used, but grease or lubricant.
If you feel ejaculation approaching, stop and wait a bit. Massage is best done in the morning, when the maximum volume of blood flows to the organ.
Recommendations for jelqing:
- The movements should be continuous and as fluid as possible.
- A prerequisite is to do massages on a daily basis.
- The grip on the "ring" should be moderately strong, this will help maintain the required volume of blood in the penis.
- Too much grip can lead to bruising.
- The penis must be directed up and down to exercise the tissues and muscles of the organ.
- Make sure the massage doesn't turn into self-satisfaction.
Effect: 1 cm after a month, penis enlargement continues by 1-2 cm for 2-3 months.
Technique "Tao"
This technique requires only 10 minutes a day, the movements are slow and smooth. The technique is as follows: the penis shaft is held in the "ring" with two fingers and slowly lifted upward, as if adjusting the blood flow.
Close to the head, you should hold your grip for 10 seconds, while at the base there should be a feeling of tension, but not pain.
Effect:over the course of three months, the limb increases by 2 to 4 cm.
Uli jelqing
Before starting a massage with this technique, it is necessary to achieve a state of erection. Then grip the base of the penis tightly and squeeze. Hold grip for 30 seconds, release. The procedure is repeated five times.
Good to know! The technique is believed to be excellent for increasing the girth of the penis.
In addition to uli-jelqing, there are types of massages:
- Double street- the erect penis should be squeezed into a "ring" at the base and directly under the head. For one minute, squeeze and loosen the grip.
- Reverse uli-jelqing- the position of the hands does not change, while the upper grip is lowered to the base, while squeezing the shaft of the penis, the number of repetitions is 30.
Effect of massage: The massage technique allows you to increase the size of the penis by 2-3 cm for several months.
Thai massage
This is a fairly popular technique intended to increase the penis, while it is often used by married couples for a variety of intimate lives. To perform the massage, you will need the help of your spouse, you can also contact an experienced masseuse.
Important!Experts note that the Thai technique allows you to increase the number of orgasms and strengthen an erection during intercourse.
Before starting the massage, you need to prepare the man: massage the neck, head, chest, shoulders and legs. Then you can go to the buttocks, this area is worked hard and intense.
Now you can move to the testicular area, the movements should be smooth and light so as not to cause discomfort to the man. When the penis becomes erect, the man is in the dogi-style position and the woman strokes the shaft of the phallus from head to base.
The first results are noticeable after 3-4 weeks; in a state of erection, the length of the penis increases by 2-3 cm.
Other techniques
Method 1
The massage is done sitting or standing. The penis must be completely relaxed. With one hand, you need to squeeze the head of the penis, but the blood should flow into the organ.
The shaft of the penis is pulled forward until discomfort appears. Leave the organ in this position for 60 seconds, then pull it a little further forward and hold it for another 4 minutes.
After 30 rotations of the penis. The exercise is repeated in different directions. Between exercises, knead the shaft of the penis with light movements. The first results, 1-2 cm, are noticeable after two weeks.
Method 2
The phallus is in a completely relaxed state. It is necessary to squeeze the shaft and head of the penis with the palm of the hand, pulling it straight until a stretching sensation appears.
In this position, you should stay from 30 to 60 seconds, depending on the state of the body and the preparation of the organ. The number of repetitions is 5. The first results appear after 4-5 weeks.
Method 3
Another effective exercise that activates blood flow is tapping the penis. The blows are made from the bottom up and in the opposite direction, from the top down.
Exercise should be done regularly, at least five times a week. The member must also be in a semi-erect state.
Regular repetition of these exercises builds the self-control needed during intimacy, so don't skip the workout.
Arabic massage
Arabs are considered the best specialists in the field of genital augmentation, an art that adult men begin to teach their children from the age of six. Most often, a special massage is used.
Interesting fact!In the 19th century, researcher Richard Burton dedicated a book to the methods of penis enlargement by men in the Middle East. The scientist pointed out that in a state of erection it reaches a length of 17-18 cm and a diameter of 3-4 cm, while in some men the length of the penis reaches 23-25 cm and a diameter of 6-7 cm.
In Arab countries, children participate in the massage of a limb from the age of six, parents teach their children special techniques that are passed down from generation to generation.
Classes are dedicated at least half an hour daily. If the family can afford it, the child is sent to a special institution: Mehbil. It is a kind of sports club, where you are taught massage techniques, completely relaxed and prepared for a full sexual life.
So what are the techniques used by Arab healers? Prepare for long and hard work. As a result, you will be rewarded with an increase in the penis of 3-7 cm, the diameter will also increase in proportion to the length.
Do not expect quick results, during the first month there will be no obvious improvements, but do not stop, be persistent, as the parameters increase in the second, and in some cases even in the third month of hard work.
It is time to move from theory to practice.
Arab massage to enlarge the penisis done according to the following algorithm:
- Take a lubricant and apply it on the penis.Using soap is strictly forbidden as it dries out the skin. Keep the selected lubricant on hand throughout the procedure.
- With two fingers(big and index finger) grasp the penis by the base and slide it towards the head. Repeat the movement. Remember, there is no need to rush. In the initial stage, the phallus must be brought to an erect state. On average, a movement along the shaft of the penis takes 3 to 4 seconds. As soon as the member reaches the necessary state of arousal, proceed to the next stage.
- Grasp the base of the phallus with your thumb and forefinger.With great intensity, but at the same time, gently pull the penis out and down, while trying to keep it in a state of semi-arousal. Start all movements as much as possible from the base of the phallus, try to get the blood flowing to the head.
- When the hand gets tired, change it and keep moving.- Stretch the penis in the direction from the base to the head. At the same time, switch hands intensively, the movements should resemble those of milking a cow. The hands must work the entire surface of the phallus, except for the head of the penis.
The exercise is considered the main one of the jelqing system. Experts recommend doing 200 to 300 movements daily, starting with the minimum amount of exercise, and increasing the duration of the massage as the penis develops.
In the first seven days, you should spend at least 10 minutes a day on massage.
In the second week, the exercises are performed for a quarter of an hour a day. Starting from the third week, the number of moves increases to 500.
At the same time, do not forget about the intensity, the massage technique involves the use of strong techniques.
Make sure to use a lubricant so that the massage does not cause discomfort. Don't skimp on lubricant, especially in the most sensitive areas where injuries can occur. If you feel the onset of ejaculation during the massage, tighten your grip or take a break.
Massage opinions
Of course, many men are skeptical about this technique, but numerous results support the effectiveness of exercise.
If we analyze the opinions of men, the following main aspects can be distinguished:
- massage is the safest and cheapest method of penis enlargement;
- improves the condition of the genitourinary system;
- you cannot do the exercises in fits and starts, in which case you will not see any results;
- believe in the result.
Many men note that after a massage, intimate life improves significantly, a man's self-esteem increases, and this is a necessary condition for emotional balance and harmony in life.
Conclution
Based on the recommendations of experts and men's reviews, an unequivocal conclusion can be drawn: massage is an effective technique for enlarging the penis.
The main thing is to follow the instructions, do the exercises regularly and not start out in a bad mood.
A systematic approach to training not only increases the size of the penis, but also improves the quality of intimate life, restores sexual energy, and this has a positive effect on the psychological state of a man.