Unsatisfied with your penis size and sure there are no limits to perfection? The good news is that it is not at all necessary to lie on the operating table to make the size of the penis more impressive. You need to know how to enlarge a penis at home. It is not necessary to count on a significant increase, but you can be sure that the effect will be, and without harm.
What penis size is considered normal?
The statistics are interesting: about 85% of women are satisfied with the size of their partner's penis, and only 55% of men are satisfied with the dimensions of the penis. The remaining 45% have a desire to increase the size of the penis, and most of them are not aimed at the thickness, which is important for sexual intercourse and giving pleasure to the partner, but at the length of the penis.
A penis is normal, the length of which in the erect state is at least 8 cm. It is important to take into account the size during an erection, since in a calm "mode", even a large organ can considerably decrease in size: this should not become a reason for complexes.
An interesting fact: according to numerous studies, the average length of the penis in men is 13 cm in an erect state, although smaller values are also the norm. Size depends on race and nationality, due to genetics.
How to measure the length and diameter of the penis.
To calculate the parameters of the penis at home, it is recommended not to use a straight ruler, as is customary, but a tailor's meter. This is especially helpful for men whose organ has a curved shape or is curved in any direction. The beginning of the tape is applied to the stomach and pressed to the skin with a slight effort, the end is fixed on the head, and then the organ is measured.
Measuring the diameter of the trunk is somewhat easier. The same tailor's tape is used as in the previous example. It should wrap around the penis at its widest point. There is another opinion that the measurement should be made at the base of the erect organ. Decide for yourself.
Can you safely enlarge your penis at home?
Before considering how to enlarge the penis at home, it is worth summarizing the possible results. Just keep in mind that to achieve a large increase of 3-5 cm or more will not work with all the desire; to achieve this effect, an operation is needed. An increase of 1-2 cm is quite acceptable, however, time and effort will have to be invested in this matter.
Not all home penis enlargement methods are equally safe. If sprays, ointments and gels are harmless to health, even if used incorrectly, the smallest mistakes when using extenders, densifying agents and vacuum pumps can have consequences in the form of penile injuries, decreased sensitivity or compression. of blood flow.
The conclusion of all this is that the idea of penis enlargement should be treated without excessive fanaticism. Strictly follow the instructions and stop exercising immediately if you feel pain or discomfort in the genitals.
Ways to increase the penis at home.
There are dozens of penis enlargement methods that can be used at home. In such a variety, it is easy to get confused, moreover, different methods differ in performance. What works for a man may not work for you, and vice versa. It is best to try different methods, observe the effectiveness of each of them, discard the inadequate ones.
jelqing
The exercise resembles milking, performed on a partially erect penis with only lubrication. The main difficulty for beginners is that you need to keep the sexual organ in such a state when it is 50-75% solid. This is an important condition to maintain good blood flow.
The technique is based on the so-called "OK-grip", in which the thumb connects with the index finger, forming a ring. Proper jelqing is done as follows:
- Form an "OK grip" at the base of the penis with light pressure.
- Gently lift the ring from the root to the head, literally "milking" the trunk.
- When the fingers reach the head, loosen the grip, return it to the base.
Each movement from the root of the penis to the head should take 2-3 seconds. In one approach, you need to do 100 repetitions, which will take about five minutes. As in all the cases listed below, a systematic approach is important: you should conduct classes regularly, and not when it happens.
vacuum pump
The bomb is a glass flask with a tube and a bulb. An organ is placed inside the flask, and then the air is pumped out. An area of low pressure is created, into which blood immediately rushes. The cavernous bodies increase in size, stagnation is eliminated. The vessels are literally "massaged" and cleaned - this is the benefit of the technique.
The reviews about the bombs are positive and mention that the classes do not give any effect. At a minimum, you can count on the removal of congestion in the blood vessels, at most - on a temporary lengthening, thickening of the organ, which is useful before an act.
Clamping
An extreme technique that involves squeezing the base of the penis with one or more clamps. Due to the high risk of injury, the method is not recommended for beginners.
The essence of the clamp is that it almost completely stops the outflow of blood from the penis, the inflow is not so limited. The incoming blood creates high pressure, which expands the corpora cavernosa. With systematic exercises, the effect persists for a long time.
Attention: clamping increases the thickness of the penis and its length to a greater extent.
julia's technique
The Julia vascular technique is an alternative to clamping intended to increase the thickness of the penis. The injury is high, therefore it is also not for beginners. Introductory classes should be started no earlier than 2-3 weeks of regular performance of simpler exercises like jelqing.
Yulia's technique is used on 60-70% of the erect penis. The process looks like this:
- Take the base of the organ in a ring, holding it with your thumb and forefinger.
- Tighten the ring tightly, wait until the shaft and glans penis increase due to the influx of blood.
- Move the finger grip toward your head as far as it will go.
- Hold for 20-30 seconds in the middle of the trunk, then move the grip towards the head.
- Hold the grip around your head for 10-15 seconds, then loosen, repeat the session.
One approach takes about a minute, one workout includes up to five repetitions. After a month of regular exercise, it is recommended to increase the duration of exercise to 2-3 minutes.
Suspension of loads
The technique focuses on stretching the penis at home to increase the length. The essence is simple: loads of a certain mass are attached to the penis through a special device, and their weight gradually increases over several weeks or months of regular classes.
Be careful: stretching negatively affects the sensitivity of the penis. The stretching process can be uncomfortable, and if the exercise is done incorrectly, there is a risk of injury and poor blood flow, which will lead to serious erection problems.
popular methods
Many people doubt the effectiveness of folk methods. You can taste them; if they are used correctly, there will definitely be no harm. There are not so many safe methods:
- Soda. The use of an aqueous solution of soda inside is clearly a useless practice. External application of a porridge prepared on the basis of soda and water at least gives a visible result in the form of a rush of blood, which lasts about two hours. Be careful, as baking soda can irritate delicate tissues and cause a rash.
- Dear. Popular among the people is a remedy made from a 2-to-1 mixture of honey and baking soda. The resulting paste is applied to the penis, then the organ is wrapped in a bag for 10 minutes, after which time the composition is washed off. It will not work to lengthen the dignity in this way, but some men note some improvement in potency due to a rush of blood.
Methods such as stinging the penis with a live bee, applying tincture of iodine to the skin of the penis, or pumping petroleum jelly under the skin to increase volumes should be immediately abandoned. They are dangerous for men's health, have dubious benefits, but harm is guaranteed.
extender
Extender - a tool for stretching the penis at home and outside the home. It is put on and worn throughout the day. Depending on the principle of operation, extenders are of two types:
- mechanical - the head is held by a strap or a loop;
- vacuum: the heads are fixed with a vacuum cap.
Vacuum-type extenders are safer and more comfortable to use than mechanical devices. The change in size of the penis in both cases is caused by a gradual increase in the length of the rods, which also increases the degree of stretching of the organ. The longer you use the device during the day, the more pronounced the effect will be. The ideal is at least 6 hours.
tablets
Capsules and tablets for internal use provide a fairly wide range of effects, but they are all temporary. Among them: improve erection, stimulate blood circulation, increase the sensitivity of the penis, increase the duration of sexual intercourse. It is not necessary to expect a direct increase in dimensions, but there really are benefits of high-quality capsules and tablets.
Gels, ointments, creams, sprays
Means for external use give an effect similar to tablets. The only difference is that you need to apply creams, sprays, ointments, gels directly to the genitals. Thanks to this, the result is achieved almost instantly. Basically, this is the stimulation of blood circulation, due to which the penis visually becomes a little larger, the erection lasts longer, and the sensations of sex are brighter.
Frequently asked questions
Many men, and especially teenagers, are interested in male enhancement, even if the actual size of the penis is more than satisfactory. People are different, but their questions are mostly the same, and below we will consider the answers to the most popular ones.
Question: how to quickly enlarge a penis at home?
Answer: the fastest ways to increase the penis at home give only a temporary effect. To get a sustainable result, you will need to consistently engage in the listed exercises, show not only patience, but also proper self-discipline.
Question: how to increase the penis in 5 minutes?
Answer: to make the penis more real and in 5 minutes, even if it is temporarily. Such a result will give a vacuum pump - you can use it immediately before sexual intercourse to achieve greater pleasure for your partner. Other methods don't work as fast.
Question: how to increase penis in one day?
Answer: In a matter like penis enlargement, one day and 5 minutes are not very different: both periods of time are too short to achieve a sustainable result. If you need a temporary effect, use a vacuum pump, topical gels, ointments, or creams.
Question: how to increase the penis in a week?
Answer: A week is still too fast to get a noticeable effect. Here the range of methods is increasing. In addition to a vacuum pump and local products, it is worth using an extender, weights and, if they are not handy, jelqing or stretching.
Question: how much can a penis be enlarged?
Answer: Surgical enlargement of the penis gives the greatest effect: some clinics promise an increase of up to 3-4 cm in length and up to 1 cm in diameter. At home, it is impossible to achieve such results, with due diligence, they will be about 50% less than those mentioned above.
Q: Can I enlarge my penis through masturbation?
Answer: Ordinary masturbation does not lead to penis enlargement at home, so more time will have to be spent to achieve this goal.
Question: Is it possible to increase the penis in adolescence?
Answer: It is not recommended to interfere with the natural development of the penis during puberty and also do not be discouraged if the penis is too small at this age; the hormonal "burst" likely hasn't happened yet, and it's worth waiting until adulthood.